Learn how to Backbend

This may look quite extreme but it’s really just a combination of having great thoracic mobility, shoulder flexion and wrist mobility.

Is the full back bend variation essential? Not 100% ... But is it awesome if you can do it? Yep!

Should you use progressions that lead you to it? Well, they give you...

Thoracic mobility...
Shoulder flexion.....
Wrist mobility.........

Sooo....

ABSO-FLIPPIN-LUTELY!

If you have been lifting with rigid posture for many years, you will find this uncomfortable - and you won’t really enjoy practicing it. So being humble and using scaled back progressions that you can spend time in though will help a TON of things at the SAME time!

Giving you MORE mobility gains with LESS time!!

Plus!

It makes you stronger!!

Huzzah!

If you would like to know how to get everything moving the way it should for less time investment and know what you’re doing and why then pick up The Simplistic Mobility Method here: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://tommorrison.uk/products/the-simplistic-mobility-method

---------------------------------------------

Like and Subscribe for training and mobility techniques every week! Feel free to ask me questions in the comments, or request any videos that you’d like to see!

If you would like to learn more about my methods, check out my website: https://tommorrison.uk

Find out more about our globally renowned Simplistic Mobility Method, designed to balance your body and keep you pain free here: https://tommorrison.uk/products/the-simplistic-mobility-method

Or if you’re looking for a complete training program, one that shows you how to warm up correctly, teaches you core awareness, combines barbell and kettlebell strength sets effectively, uses bands for proper muscle activation and teaches you advanced skills using easy methods you need End Range Training: https://endrange.tommorrison.uk/purchase

If you would like to see daily posts, follow me on:
Facebook: https://www.facebook.com/Movementandmotion
Instagram: https://www.instagram.com/max_emom_tom_morrison

---------------------------------------------

Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.
His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.

See more from Tom:
T-Nation: https://www.t-nation.com/all-articles/authors/tom-morrison
Boxrox: https://www.boxrox.com/author/tom-morrison

#simplisticmobilitymethod #endrangetraining #tommorrison #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #crossfit #fitness

Видео Learn how to Backbend канала Tom Morrison