10min UPPER BACK DUMBBELL WORKOUT | Follow Along

Build muscle with this 10 minute upper back dumbbell workout you can follow along at home with just one pair of dumbbells. This routine includes the best upper back dumbbell exercises you can do without a bench.

Why not pair this up with some of my other 10 minute videos to make your perfect workout.

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TPT STUDIO (MEMBERS AREA) https://www.tompetotraining.com/members-area
WARM UP https://youtu.be/9eydA0oKJa0

WHAT WEIGHTS? Pick a pair you can Single Arm Row 12 reps (I used 17.5kg/38lb Dumbbells)

10MIN WORKOUTS PLAYLIST https://www.youtube.com/playlist?list=PLDbIXDUYEhwK2eW2UGjHZO3xVVPws9Qbz

#dumbbellworkout #backworkout

Music by Epidemic Sounds (Active Subscription)
Give it all to You (Instrumental Version) - Mindme
Extrinsic - DJ Eely
Sultan - Blue Steel
Give me Freedom - Swif7

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

Видео 10min UPPER BACK DUMBBELL WORKOUT | Follow Along канала Tom Peto Training