30 Min BARBELL UPPER BODY WORKOUT | Compound Exercises

Build functional strength with this 30 minute barbell workout focusing on the upper body using compound exercises only. For this workout you will need a barbell and one pair of dumbbells. Follow along at home or in the gym as part of this LIFT 2.0 Barbell series. Switch between push pull supersets as well an some explosive power movements for an effective and efficient routine.

DOWNLOAD LIFT2.0 PROGRAM GUIDE https://mailchi.mp/d124ab8c9309/lift2guide

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AFTER LIFT 2.0 TRY 'COMBO SERIES' DAY 1 https://youtu.be/Lj6M-ssP83k

MY WEIGHTS USED
Warm Up | Bodyweight
Section 1 | 40kg/88lb Barbell + 15kg/33lb Dumbbells
Section 2 | 30kg/66lb Barbell + 15kg/33lb Dumbbells

#barbellseries #barbellworkout

Timestamps
00:00 Coming Up
00:25 Warm Up
05:10 Barbell Workout

Music by Active Epidemic Sounds Subscription
Funky rock dawg - Def lev
Step on up - Rockin’ for decades
Rise of the dead - Rymdklang soundtracks
Balls of steel - Rymdklang soundtracks
Knockin on whoever’s door - the big let down
Devil to my right (instrumental version) - Zorro
Spoiled brat (Instrumental version) -Roof
Rock solid - Mothers madness
Funked up, cranked up - Def lev
Sweep the leg - Def lev
Bones - coma svenssan

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

Видео 30 Min BARBELL UPPER BODY WORKOUT | Compound Exercises канала Tom Peto Training