30 Min FULL BODY BARBELL TEMPO WORKOUT | Time Under Tension

Maximise your muscle growth with follow along time under tension training barbell workout. This full body workout uses tempo training for optimum muscle gain. The 30 minute routine involves some of my favourite barbell and dumbbell exercises done with extra control for amazing results.

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MY WEIGHTS USED
Warm Up | Bodyweight
Section 1 & 2 | 30kg/66lb Barbell + 9kg/20lb Dumbbells

#barbellseries #barbellworkout

Timestamps
00:00 Coming Up
00:29 Warm Up
05:04 Tempo Workout

Music playlist epidemic sounds.com
Knockin on whoever’s door - the big let down
Rise of the dead - rymdklang soundtracks
Bones - coma svenssan
San Pedro - Sugoi
Rock solid - Mothers madness
Balls of steel - rymdklang soundtracks
Devil to my right - (instrumental version) - zorro
Funked up, cranked up - def lev
Funky rock dawg - def lev
The last Run - Christoffer Moe Ditlevsen

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

Видео 30 Min FULL BODY BARBELL TEMPO WORKOUT | Time Under Tension канала Tom Peto Training