15 Min BARBELL COMPLEX AMRAP WORKOUT | Follow Along

Follow along with this 15 min Barbell workout consisting of two AMRAP workouts. First up is a barbell clean complex, then we move into a barbell snatch complex. This workout uses Olympic weightlifting exercises broken down into more accessible simplified movements to help improve your barbell skills and give you a great workout. Follow along at home or in the gym with just a barbell and plates.

BARBELL WARM UP https://youtu.be/bmJSTbcc3QA
12 WEEK BARBELL E-BOOK https://www.tompetotraining.com/store/
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WEIGHTS I USED: Sect 1 40kg/88lb | Sect 2 30kg/66lb

LEVEL UP YOUR HOME GYM (Recommended Items)
USA Barbells & Plates https://shrsl.com/3fsh0
USA Wrist Supports https://amzn.to/3R0kVBn
UK Olympic Plates https://amzn.to/3Wi197B
UK Wrist Support https://amzn.to/3cDO2eU

Clean Complex (5 reps each)
A1. Deadlift
A2. Hang Power Clean
A3. Push Press
A4. Front Squat

Snatch Complex
B1. Snatch Grip Deadlift
B2. Hang Power Snatch
B3. Overhead Squat
B4. Snatch Balance

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Timestamps
00:00 Intro
00:32 Clean AMRAP
07:57 Snatch AMRAP

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

#amrap #barbellworkout

*Affiliate links are included within this video description.

Видео 15 Min BARBELL COMPLEX AMRAP WORKOUT | Follow Along канала Tom Peto Training