30 Min FULL BODY LIGHT DUMBBELL WORKOUT at Home | Muscle Building

Follow along with this full body light dumbbell workout to build muscle at home. This 30 minute routine includes the best light dumbbell exercises for building muscle.

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WHAT WEIGHTS?
Warm Up | Bodyweight
Workout | Pick a pair you can Lateral Raise for 15 reps (I used 8kg/18lb pair)

Timecodes
0:00 Coming Up
0:16 Warm Up
3:26 Light Dumbbell Workout

#dumbbellworkout

Music from epidemic sounds
With the motion - Cushy
Vanilla bean (instrumental version) - Davy Rusan
Fortune blue steel
Sultan - Blue steel
The deal - Ballpoint
Staged - Toby tranter
Grub - Timothy infinite
Sprinkler - Azucares
Sleep walker - Cushy
Shoebox - Cushy
Romulus - Ballpoint
Real phonk anthem - Ballpoint

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

Видео 30 Min FULL BODY LIGHT DUMBBELL WORKOUT at Home | Muscle Building канала Tom Peto Training