Home Gym RESISTANCE BAND WOOD CHOP and Palov Press

Learn how to do a band wood chop without a cable machine. This banded wood chop can be done at home with just a resistance band and something to wrap it around. This is a great addition to a resistance band workout adding in a great obliques exercises improving your core strength and athletic performance. Alongside the woodchop, I also demonstrate how to do a Palov press.

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LEVEL UP YOUR HOME GYM (Recommended Items)
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Timestamps
00:00 Why do a wood chop?
00:18 Oblique only wood chop
01:10 Wood chop for sports
01:51 Common mistakes
02:11 Palov Press
02:57 Outro

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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Видео Home Gym RESISTANCE BAND WOOD CHOP and Palov Press канала Tom Peto Training