HOW TO DO A REVERSE NORDIC | CALISTHENICS EXERCISES

Learn how to do a Reverse Nordic to build your quadriceps and strengthen your knees. This is one of the best Calisthenics leg exercises you can do at home with no equipment.

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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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Видео HOW TO DO A REVERSE NORDIC | CALISTHENICS EXERCISES канала Tom Peto Training