The Single Best Type of Cardio for Longevity (Fasted vs Eating Before Exercise)

15% off with code THOMAS - Try Verso NMN Today: https://ver.so/
Fasted CARDIO Doesn't Matter (or does it)

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://paulogentil.com/pdf/Effects%20of%20fasted%20vs%20fed-state%20exercise%20on%20performance%20and%20post-exercise%20metabolism%20-%20A%20systematic%20review%20and%20meta-analysis.pdf
https://pubmed.ncbi.nlm.nih.gov/14748459/
https://www.jsams.org/article/S1440-2440%2810%2900073-3/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3794490/
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-aerobic-exercise-performed-in-fasted-v-fed-state-on-fat-and-carbohydrate-metabolism-in-adults-a-systematic-review-and-metaanalysis/0EA2328A0FF91703C95FD39A38716811
https://paulogentil.com/pdf/Effects%20of%20fasted%20vs%20fed-state%20exercise%20on%20performance%20and%20post-exercise%20metabolism%20-%20A%20systematic%20review%20and%20meta-analysis.pdf

Timestamps ⏱

0:00 - Intro
0:35 - Fasted vs Fed Exercise
1:29 - Fasted vs Fed Exercise for Improving Vo2max
6:26 - 15% off with code THOMAS - Try Verso NMN Today!
7:45 - Fed Training for Time to Exhaustion
8:00 - When Fasted Training is Useful
9:50 - Is Training Fasted Too Stressful? When to do Fasted vs. Fed Training

Видео The Single Best Type of Cardio for Longevity (Fasted vs Eating Before Exercise) канала Thomas DeLauer