The Best Exercise for Longevity According to Peter Attia
Use Code DELAUER15 for 15% off Bon Charge's Sauna Blanket: https://us.boncharge.com/products/infrared-sauna-blanket
Dr. Peter Attia's Exercise Protocol for Longevity
Be sure to check out Dr. Attia's new book, Outlive: The Science and Art of Longevity: https://www.amazon.com/dp/0593236599?ref_=cm_sw_r_cp_ud_dp_VNMGYH8ZF7PBZBQZTF6B
Peter's podcast, The Drive: https://peterattiamd.com/podcast/
Follow Peter on Instagram: https://www.instagram.com/peterattiamd/
Check out the full interview HERE: https://youtu.be/s-qapZuy0GY
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
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Timestamps ⏱
0:00 - Intro
0:12 - The Importance of Vo2max for Longevity
3:31 - Use Code DELAUER15 for 15% off Bon Charge's Sauna Blanket!
5:04 - Dr. Attia's Current Cardio Protocol
8:33 - Problem with the Vo2max Test
11:46 - You Don't Need to be an Elite Athlete
Видео The Best Exercise for Longevity According to Peter Attia канала Thomas DeLauer
Dr. Peter Attia's Exercise Protocol for Longevity
Be sure to check out Dr. Attia's new book, Outlive: The Science and Art of Longevity: https://www.amazon.com/dp/0593236599?ref_=cm_sw_r_cp_ud_dp_VNMGYH8ZF7PBZBQZTF6B
Peter's podcast, The Drive: https://peterattiamd.com/podcast/
Follow Peter on Instagram: https://www.instagram.com/peterattiamd/
Check out the full interview HERE: https://youtu.be/s-qapZuy0GY
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Timestamps ⏱
0:00 - Intro
0:12 - The Importance of Vo2max for Longevity
3:31 - Use Code DELAUER15 for 15% off Bon Charge's Sauna Blanket!
5:04 - Dr. Attia's Current Cardio Protocol
8:33 - Problem with the Vo2max Test
11:46 - You Don't Need to be an Elite Athlete
Видео The Best Exercise for Longevity According to Peter Attia канала Thomas DeLauer
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