DO The Clamshell Exercise To Strengthen Your Hip External Rotator Muscles!

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Your deep hip external rotator muscles are 6 muscles that are often neglected. These function to rotate your legs outwards, which is important to resist your knees moving inwards. This can stress you all the way down to your feet, as well as up your back. Your posture can also be negatively impacted.

A simple way to strengthen these muscles is to do the clamshell exercise. You simply place a resistance band above your knee and rotate your top leg up slow and down slow. This will effectively target those hip external rotator muscles.

It is important to do hip strengthening of this nature especially if you are a woman, as women typically experience more knee problems than men, such as knee valgus where their knees collapse. So to prevent injuries, consider doing the clamshell exercise to help yourself out and prevent problems!
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