How to Develop Thick Calves - Part 2

I already did one video on how to get bigger calves. To see it, please click here http://youtu.be/bT_1V3u9IRc

Besides the above video where I describe how to get thick calves, there is another useful tip I would like to share with you. In case you did not know, your Gastrocnemius, or the biggest calf muscle you have, has an inner part and an outer part.

Knowing the above, it is actually possible to target both parts of your Gastrocnemius muscle. To do this, first get into a position where you can do standing calf raises, since the Gastrocs are most active when your legs are straight.

When targeting either side of the Gastrocs, think opposites. So to target the inner part of that muscle, point your feet outward. To target the outer part, point your feet inward. This is a very useful tip for growing thick calves, especially if one side of your calves is lagging behind the other.

Follow me on Google+: https://plus.google.com/u/0/b/105136894942478244454/+Fitnessoriented/about
Follow me on Twitter:
https://twitter.com/FitnessOriented

Intro and Outro Song:
Title: Free Fall
Creator: Audioscribe
Link To Song: http://youtu.be/8ciZGNmlWgo?list=UU_aEa8K-EOJ3D6gOs7HcyNg
Follow Audioscribe:
https://soundcloud.com/audioscribe
http://www.facebook.com/AudioscribeMusic
http://twitter.com/Audioscribed
http://www.youtube.com/user/AudioscribeMusic

Song provided by NCS (NoCopyrightSounds)
Link to NCS YouTube Channel:
https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg
NCS
➞ SoundCloud http://soundcloud.com/nocopyrightsounds
➞ Facebook http://facebook.com/NoCopyrightSounds
➞ Twitter http://twitter.com/NCSounds
➞ Google+ http://google.com/+nocopyrightsounds
➞ Instagram: http://instagram.com/nocopyrightsounds

Видео How to Develop Thick Calves - Part 2 канала Fitness Oriented