How Foot Pain & Knee Pain From Walking and Running Can Be Relieved With A Strong Core

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Many people don't realize that your core strength is critical for preventing lower body issues and joint pain. When your core is weak, the alignment of your entire lower body can be thrown off. This can then cause issues such as foot pain due to your arches collapsing repeatedly. It can also cause knee pain due to your knees caving in again and again.

Essentially, your whole body is connected, so what is happening at one part will impact you elsewhere. This is why you want to strengthen your entire body! So what you can do is to strengthen your abdominals, as weak abs will cause a forward pelvic tilt, leading to issues such as foot pain due to arch collapse and decreased shock absorption, causing walking pain. Knee pain can also result from this. So you can do basic exercises like planks, side planks, crunches, and leg raises to help enhance your core strength. This will indeed help align your overall body and help to prevent running pain and other issues.
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