Critical Standing Military Press Overhead Lift Mistake To Avoid!

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It is clear from looking at the form of many people doing the standing military press exercise that they are arching at their lower back. This is something they should definitely seek to avoid. When you arch at your lower back, you are placing extra compression on your spine. This combined with holding a heavy weight over your head certainly isn't a good combination and can lead to a low back injury.

If you are rounding at your low back while doing an overhead lift it is possible that you have a tight latissimus dorsi muscle. This muscle attaches to your upper arm, low back and pelvis. It also plays a major role in extending your arm back. If this muscle is very stiff, it will pull on your low back as you raise your arm up, or bring the bar over your head. This is something you don't want!

Therefore, you can stretch this muscle. To do this, bring your arm up over your head and side bend away from your body. You should feel the stretch. Hold it for 30 seconds and repeat twice on each side. This will help you avoiding an injury on the standing military press exercise in the gym.
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