Cameron Diaz Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Cameron Diaz is known for her toned physique and healthy lifestyle, which includes regular exercise. Her workout plan incorporates a variety of exercises to keep her body challenged and engaged.

According to interviews, Diaz's workout routine includes a mix of cardio, strength training, and yoga. She enjoys running, cycling, and dancing for cardio, which helps her maintain her endurance and stamina.

Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine...

00:00:00 - Intro
00:00:34 - Life
00:12:01 - Workout Routine
00:14:32 - Diet
00:16:05 - Time to workout

-WORKOUT -
MONDAY:
Warm-up - 10 minutes of stretching
Strength training - 1 hour of weightlifting, focusing on different muscle groups each day
Cardio - 30 minutes of high-intensity interval training (HIIT) on the treadmill or stationary bike

TUESDAY:
Warm-up - 10 minutes of stretching
Yoga - 1 hour of vinyasa or hot yoga to improve flexibility and balance
Cardio - 30 minutes of jumping rope or jumping jacks

WEDNESDAY:
Warm-up - 10 minutes of stretching
Dance class - 1 hour of hip-hop, jazz, or salsa dancing for a fun and intense workout
Cardio - 30 minutes of running or rowing

THURSDAY:
Warm-up - 10 minutes of stretching
Pilates - 45 minutes of Pilates to enhance muscle tone and flexibility
Cardio - 30 minutes of swimming or cycling

FRIDAY:
Warm-up - 10 minutes of stretching
Hiking - 1-2 hour hike in nature, incorporating hills and uneven terrain for a full-body workout
Cardio - 30 minutes of boxing or kickboxing for a high-energy workout

SATURDAY:
She uses her Saturday as a rest day to ensure her body gets its much-needed rest

SUNDAY:
Warm-up - 10 minutes of stretching
Group fitness class - 1 hour of a fun and challenging group fitness class, such as boot camp or cross-training
Cardio - 30 minutes of spinning or jumping rope

-DIET-
Breakfast
Protein shake (with low-fat milk)
Raw almonds
Yogurt

Snack
Almonds
Any seasonal fruit
Cappuccino

Lunch
Grilled salad
Grilled chicken

Snack
1 peach
2 prunes
Low-fat yogurt

Dinner
Tomatoes
Green salad
2 eggs with spinach

Snack
Dark chocolate

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

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#celebrityworkoutroutines #workout #womens #trainlikecelebrity #camerondiaz #themask

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