WIDER HIPS IN 14 DAYS 🍑 No Equipment HIP DIP WORKOUT | ROKSA SIMS

5 min blast to get rid of HIP DIPS. Target your side booty to create wider, curvier hips in 14 days ♥︎ Simple exercises on the floor, which take only 5 min - YOU CAN DO THIS!!!

Free workout programs ⬇️
https://roksasims.com

❤️ Support us on Patreon
https://www.patreon.com/roksa_sims

------------
Сьогодні працюємо над нашими бедрами. Тренування зробить їх візуально круглішими за 14 днів. Я зібрала прості та дієві вправи які можна виконати лежачи на коврику. Без додаткового еквіпменту, займає лише 5 хвилин на день - ТИ МОЖЕШ ЦЕ ЗРОБИТИ 😉

Програми тренувань ⬇️
https://roksasims.com

❤️ Підтримуй нас на Patreon
https://www.patreon.com/roksa_sims
------------

PROGRAM:
0:00 - 0:10 Start
0:11 - 0:50 Up and side booty kicks (L)
0:51 - 1:30 Side booty kicks (L)
1:31 - 2:10 Up and side booty kicks (R)
2:11 - 2:52 Side booty kicks (R)
2:53 - 3:30 Side-lying leg lifts (R)
3:31 - 4:12 Outer thigh lifts from side plank (R)
4:13 - 4: 50 Side-lying leg lifts (L)
4:51 - 5:35 Outer thigh lifts from side plank (L)
5:36 - 5:45 Kcal

Contacts:
Instagram: https://www.instagram.com/roksa.sims/
roksasimscooperation@gmail.com

Music:
https://www.epidemicsound.com/referra...

#hipdips #hipsworkout #homeworkout

⚠️
IMPORTANT:
Your health and safety come first. To avoid any injury or harm, you need to check your health with your doctor before exercising. I am not a medical professional and just sharing with you what was effective for me. Try to perform all the exercises slowly and technically correctly. In case of any discomfort - training should be stopped.

CALCULATION OF CALORIES:
I count calories by using a chest strap heart-rate monitor. Calorie data is always approximate and may vary. It all depends on your age, weight, type of device, and many other factors.

WHEN I'll GET THE RESULTS?
If you will train regularly, monitor your diet, and do all the exercises correctly, your body will actually change. But you won’t see your abs or grow a booty magically from 1 or 2 videos. To make good changes, your body needs time. No one will tell you how many, cause everyone is different. But you can start training and check it by yourself.

Видео WIDER HIPS IN 14 DAYS 🍑 No Equipment HIP DIP WORKOUT | ROKSA SIMS канала Roksa Sims