Загрузка страницы

HIP DIPS WORKOUT | GET NATURAL CURVES (Wider Hips) At Home~Do This To Build SIDE BOOTY

12 MIN HIP DIPS WORKOUT YOU SHOULD DO TO GROW NATURAL CURVES AT HOME
Hip dips are the inward depression on the side of your body right below the hip bone.
It’s basically caused by having bone structure, muscle mass and fat distribution that’s not in cosmetic alignment.
Depending on the size of your hips and pelvis it can really vary from person to person. Women have the most problem with hip dips but men can also get them too.
Hip dips are harmless and can be totally normal but unfortunately, many hate the look of them. While you can not change your bone structure, you can grow muscles (side glutes) to make them less visible.

6 WEEK BOOTY GUIDE
https://janekatefitness.com/
Embark on your booty 🍑 journey

WORKOUTS YOU CAN DO WITH THIS
🌟 LOWER BODY WORKOUTS
https://www.youtube.com/playlist?list=PLAHbQRajfllbQVqGAP3O9o_gq0GmvLFTV

🌟 FAST BOOTY GROWTH
https://www.youtube.com/playlist?list=PLAHbQRajfllbsoe5zPBKtICr3foHm6oiN

Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
DO THESE CHALLENGES:

🌟7 DAYS HEAT CHALLENGE
https://youtube.com/playlist?list=PLAHbQRajfllbZHtmjsQllfiKYCxUDKK3R
🌟2021~2 WEEKS HOURGLASS CHALLENGE
https://youtube.com/playlist?list=PLAHbQRajfllZTYjAGcIqQhSF_96I81yUy
🌟LOSE BELLY FAT IN 2 WEEKS CHALLENGE: https://www.youtube.com/playlist?list=PLAHbQRajfllYx_2Dw-aDKVL4Q1g0jNliP
🌟 3 WEEKS BOOTY CHALLENGE; https://youtube.com/playlist?list=PLAHbQRajfllb8oHSpdN5Z8yI4f8MIdPRb
🌟2 WEEKS HOURGLASS CHALLENGE:https://www.youtube.com/playlist?list=PLAHbQRajfllad9rvOP5wlHd0Kr7n9BZ0J

🌟ALL WORKOUT VIDEOS
https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D

SHOP WHAT I USE;
✨Vaslanda Women Seamless Leggings
https://amzn.to/3wQ31rm
✨Ankle Weights
https://amzn.to/3uoLMuL
✨Myprotein USE CODE: janekatemyp to get 45% off
https://tidd.ly/3mXG68M
✨JVC Flats Wireless headphones
https://amzn.to/3tfCuS9
✨Whey Protein powder
https://amzn.to/2QlDyFz

MUSIC
1)
Track: Kløn - Heartbeat
Music Provided by Magic Records
Listen To The Original: https://youtu.be/o3SXtaCUt84
Free Download: https://fanlink.to/fTAW
Usage Policy: http://www.magicmusicLLC.com
2)
Track: Triplo Max x Vanessa Campagna - My Soul Is Your Soul
Music Provided by Magic Records
Listen To The Original: https://youtu.be/QvpNHx79I8A
Free Download: https://fanlink.to/fTec
Usage Policy: http://www.magicmusicLLC.com
3)
Track: JPB - Long Night pt. II (feat. M.I.M.E & Drama B) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/FOpWXPuo7_c
Free Download / Stream: https://ncs.io/LongNightPt2
4)
Track: MAGNUS & Saint Clue - Pretty Woman [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/gd7iKwVPecY
Free Download / Stream: https://ncs.io/PrettyWoman
5)
Track: Julia Michaels - Little Did I Know [Pakx MoombahChill ReMix]🇻🇺
Music provided by *PrinCe RJ*
Watch: https://www.youtube.com/watch?v=8wB1xzJmx8w&list=PLAHbQRajflla4Fnv0zZTvYixqqxe6f800&index=41
6)
Track: No Matter What [Pakx IslandMoombah ReMix]🇻🇺
Music provided by *PrinCe RJ*
Watch: https://www.youtube.com/watch?v=dAXhnqhy7y4&list=PLAHbQRajflla4Fnv0zZTvYixqqxe6f800&index=40
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

CONTACT: janekatefitness@gmail.com

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
IMPORTANT:
Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that maybe perceived as misleading or guaranteed results. Results vary from one person to another. Your health is very important, When doing my workout videos please be safe and consult professional health personnel to guide you.

Thick thighs/ legs workout/ inner outer thighs workout, thigh exercises from home, lower body exercises, upper legs exercises, get wider hips, Burn Thigh Fat, Lose Thigh Fat, bikini body, Lean Legs Workouts, BBG, at home workout no equipment #hipdipsworkout #widerhipsworkout #curvierhipsworkout #sidebootyworkout #roundbuttworkout #workouttransformation #fitness #janekatefitness #buttworkoutforwomen #bootyworkoutforwomen #gluteexercises #absworkout #absintwoweeks #lovehandles #muffintopworkout #hourglassfigureworkout #flatabsworkout #sixpackworkout #withme

Видео HIP DIPS WORKOUT | GET NATURAL CURVES (Wider Hips) At Home~Do This To Build SIDE BOOTY канала Janekate Fitness
Показать
Комментарии отсутствуют
Введите заголовок:

Введите адрес ссылки:

Введите адрес видео с YouTube:

Зарегистрируйтесь или войдите с
Информация о видео
26 июля 2021 г. 18:42:58
00:12:32
Другие видео канала
BURN FAT IN 7 DAYS | Do This Fun HIIT CARDIO And ABS WORKOUT (Results in 1 Week)BURN FAT IN 7 DAYS | Do This Fun HIIT CARDIO And ABS WORKOUT (Results in 1 Week)BUILD MUSCLE MASS At Home~HARDCORE FULL BODY STRENGTH WORKOUT (15 MIN) Bounce BackBUILD MUSCLE MASS At Home~HARDCORE FULL BODY STRENGTH WORKOUT (15 MIN) Bounce BackGet INSTANT BOOTY PUMP | 5 Min Glute Activation Exercises Necessary For Ultimate Thicker ButtGet INSTANT BOOTY PUMP | 5 Min Glute Activation Exercises Necessary For Ultimate Thicker Butt10 MIN NO JUMPING CARDIO Fat Burn | Low Impact, No Equipment (Beginner+Apartment Friendly)10 MIN NO JUMPING CARDIO Fat Burn | Low Impact, No Equipment (Beginner+Apartment Friendly)NO SQUATS! NO LUNGES! NO JUMPING! TOTAL BODY FAT BURN At Home, No EquipmentsNO SQUATS! NO LUNGES! NO JUMPING! TOTAL BODY FAT BURN At Home, No EquipmentsHOURGLASS FIGURE WORKOUT | Small Waist, Butt + Curver Hips~2 Weeks Challenge/No EquipmentHOURGLASS FIGURE WORKOUT | Small Waist, Butt + Curver Hips~2 Weeks Challenge/No EquipmentBEST HEALTHY MEAL PREP FOR LOSING WEIGHT on a budget~Janekate FitnessBEST HEALTHY MEAL PREP FOR LOSING WEIGHT on a budget~Janekate FitnessFULL BODY STRETCH & FLEXIBILITY (Relax Stiff muscles & Unwind Post Workout) #6FULL BODY STRETCH & FLEXIBILITY (Relax Stiff muscles & Unwind Post Workout) #6Intense Dumbbell ABS WORKOUT At Home | Small Waist Workout~Lose Belly FatIntense Dumbbell ABS WORKOUT At Home | Small Waist Workout~Lose Belly FatPERKY BOOTY IN 14 DAYS~THE BEST RESISTANCE BAND BOOTY WORKOUT | Grow Your Butt Fast.PERKY BOOTY IN 14 DAYS~THE BEST RESISTANCE BAND BOOTY WORKOUT | Grow Your Butt Fast.2 IN 1 ROUNDED BOOTY, SNATCHED WAIST & ABS, A Slim Thick Workout At Home, No Equipments2 IN 1 ROUNDED BOOTY, SNATCHED WAIST & ABS, A Slim Thick Workout At Home, No EquipmentsTIGHTEN YOUR INNER THIGHS🔥In 2  Weeks~Burn & Tone Fat Between Legs (No Jumping)TIGHTEN YOUR INNER THIGHS🔥In 2 Weeks~Burn & Tone Fat Between Legs (No Jumping)MUST DO DUMBBELL ONLY BOOTY FOCUS And LEG WORKOUT~Easily Grow Round Booty At HomeMUST DO DUMBBELL ONLY BOOTY FOCUS And LEG WORKOUT~Easily Grow Round Booty At Home4 High Protein Lunch Ideas For Muscle Building | Healthy Carbs, *Realistic* What I eat4 High Protein Lunch Ideas For Muscle Building | Healthy Carbs, *Realistic* What I eatINSTANT BUBBLE BUTT In 10 Min, BOOTY PUMP With Only 1 Glute Focus Exercise~Butt Lift ChallengeINSTANT BUBBLE BUTT In 10 Min, BOOTY PUMP With Only 1 Glute Focus Exercise~Butt Lift Challenge20 MIN GIVE IT ALL HIIT WORKOUT | No Equipment Full Body Burn Holiday Calories20 MIN GIVE IT ALL HIIT WORKOUT | No Equipment Full Body Burn Holiday CaloriesSNATCHED WAIST IN 7 DAYS~Intense Flat Stomach Fat Burn That Works, Just Body WeightSNATCHED WAIST IN 7 DAYS~Intense Flat Stomach Fat Burn That Works, Just Body WeightTONED CALVES In 14 Days~Sore In 5 Mins | 10 Min Don’t Ignore Your CalvesTONED CALVES In 14 Days~Sore In 5 Mins | 10 Min Don’t Ignore Your Calves2 Week TONED BACK Exercises You Must Do | Strong Lean Back & Arms In Just 10 Mins2 Week TONED BACK Exercises You Must Do | Strong Lean Back & Arms In Just 10 MinsNO JUMPING🤫FULL BODY FAT LOSS CARDIO In 2 Weeks~Low Impact Free Home Workout GuideNO JUMPING🤫FULL BODY FAT LOSS CARDIO In 2 Weeks~Low Impact Free Home Workout GuideGET HOURGLASS BOOTY With This 14 Days Workout Challenge | ROUND BOOTY & HIPS Bubble Butt WORKOUTGET HOURGLASS BOOTY With This 14 Days Workout Challenge | ROUND BOOTY & HIPS Bubble Butt WORKOUT
Яндекс.Метрика