5 MIN DAILY ABS WORKOUT | GET VISIBLE AB LINES IN 21 DAYS | ROKSA SIMS

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Want to have a FLAT BELLY & visible AB LINES, but hate to do looong abs workouts with all these planks and 1000 repeats? Yeah, me too. And I found a perfect solution. I do these exercises 5 times a week in the morning, before breakfast. It takes only 5 min, so you will not even notice, how fast this workout will end😉

And the best part is the results. I have done this workout for 10 days, and I really see some ab lines right now. I'm super excited))) Are you ready to join me for the next 2 weeks? 🚀

Weekly workout programs ⬇️
https://roksasims.com

❤️ Support us on Patreon
https://www.patreon.com/roksa_sims

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Мрієш про красивий животик та видимі полососчки на пресі, але не любиш всі ці довгі тренування з планками та тисячою повторів? Я також😛

Тому я знайшла ідеальне рішення. Я роблю ці вправи 5 раз на тиждень вранці, перед сніданком. Вони займають лише 5 хвилин, тож ти навіть не встигаєш помітити, як тренування вже підходить до завершення 🚀

І найкраща частина це результати. Я виконую ці вправи протягом 10 днів, і вже бачу перші полоски на животі. Вже з нетерпінням чекаю, як зміниться живіт протягом наступних двох тижнів))) Приєднуйся до мене, цей челендж тобі точно сподобається 🥰

Програми тренувань ⬇️
https://roksasims.com

❤️ Підтримуй нас на Patreon
https://www.patreon.com/roksa_sims
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PROGRAM:
0:00 - 0:10 Start
0:11 - 0:50 Toe-touch crunches
0:51 - 1:30 Knee to chest abs
1:31 - 2:10 Sit-ups variation
2:11 - 2:50 Butterfly crunches
2:51 - 3:30 Elbow to knee crunch (R)
3:31 - 4:10 Elbow to knee crunch (L)
4:11 - 4:50 V-sit hold
4:51 - 5:34 Sit-ups variation
5:35 - 5:44 Kcal

Contacts:
Instagram: https://www.instagram.com/roksa.sims/
roksasimscooperation@gmail.com

Music:
https://www.epidemicsound.com/referra...

#absworkout #flatbelly #homeworkout

⚠️
IMPORTANT:
Your health and safety come first. To avoid any injury or harm, you need to check your health with your doctor before exercising. I am not a medical professional and just sharing with you what was effective for me. Try to perform all the exercises slowly and technically correctly. In case of any discomfort - training should be stopped.

CALCULATION OF CALORIES:
I count calories by using a chest strap heart-rate monitor. Calorie data is always approximate and may vary. It all depends on your age, weight, type of device, and many other factors.

WHEN I'll GET THE RESULTS?
If you will train regularly, monitor your diet, and do all the exercises correctly, your body will actually change. But you won’t see your abs or grow a booty magically from 1 or 2 videos. To make good changes, your body needs time. No one will tell you how many, cause everyone is different. But you can start training and check it by yourself.

Видео 5 MIN DAILY ABS WORKOUT | GET VISIBLE AB LINES IN 21 DAYS | ROKSA SIMS канала Roksa Sims