TONE YOUR ARMS with this Home Workout | Get Results in 7 minutes

Tone your arms with this 7 minute home workout. Lose arm fat with these exercises and get results! You can do this with no equipment or with a set of dumbbells. Ever wonder how to get toned arms at home for women? Do this exercise for 14 days / 2 weeks to see results! Exercise modifications included.

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Day 20 of the 40 Day Summer Shred Challenge.

🌎 HOW TO SIGN UP?
1. Get your FREE 40 Day Workout Calendar with daily workouts from: https://www.leanwithlilly.com
2. A new workout will be uploaded every day at 8pm GMT
3. The other workouts to compliment each new workout can be found in your FREE 40 Day Planner

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There will be a winner EVERY 7 DAYS!
From winning cute sports outfits to my very own #LWL resistance bands and cook book
To Enter
1. Tag me in your instagram stories @lillysabri
2. #LWL40DayShred
That's it!

A new winner will be announced every Wednesday in my Video upload (this will not be one of the workout videos- it will be my vlog uploads, so keep your eyes peeled)

Who's in? #LetsDoThis xx Love Lilly XX

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Видео TONE YOUR ARMS with this Home Workout | Get Results in 7 minutes канала Lilly Sabri