TONED LEGS and ROUND BOOTY in 2 Weeks | 8 minute Home Workout

Get toned legs and a round booty in 2 weeks with this 8 minute at home workout challenge. These slim legs and lifted butt exercises will help show you how to lose leg fat and grow your booty from home. For best legs and butt results, do this with good nutrition and my fat burn workouts.

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0:00 Get Toned Legs and a Round Booty
0:37 Toned Legs and Round Booty Home Workout Challenge
8:41 You Made It

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео TONED LEGS and ROUND BOOTY in 2 Weeks | 8 minute Home Workout канала Lilly Sabri