INNER THIGHS TONE in 14 Days | 6 minute Home Workout

This is an inner thighs tone and fat burn in 14 days, 6 minute at home workout challenge. These slimmer inner thighs exercises will help show you how to lose thigh fat and get slim thighs from home. For the best burn inner thigh fat workout results, do this with my fat loss workouts and good nutrition.

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0:00 Lose Inner Thigh Fat Home Workout Introduction
0:05 Inner Thigh Workout Results
0:35 Free Home Workout Guide
0:54 Inner Thighs Tone Home Workout Challenge
6:58 You Made It

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео INNER THIGHS TONE in 14 Days | 6 minute Home Workout канала Lilly Sabri