ABS WORKOUT | NECK FRIENDLY | ROKSA SIMS

10 min intense lower ab routine🔥 If You want to train your abs, but with the usual workouts you suffer from neck strain, this one might work perfectly for you!

Tell me how you like it🙃

Free workout programs ⬇️
https://roksasims.com

❤️ Support us on Patreon
https://www.patreon.com/roksa_sims
https://www.youtube.com/channel/UC8yw...

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10-ти хвилинний інтенсивчик на прес. Особливий акцент на низ живота🥰
Якщо при звичайних тренуваннях на пресс ти відчуваєш напруження в шиї, цей комплекс спеціально для тебе 🙃

Програми тренувань ⬇️
https://roksasims.com

❤️ Підтримуй нас на Patreon
https://www.patreon.com/roksa_sims
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PROGRAM:
00:00 - 00:13 Start
00:13 - 00:54 Leg scissors variarion
00:54 - 01:34 Leg raises variarion
01:34 - 02:15 Alternate Straight Leg Lower
02:15 - 02:54 V-crunches variation
02:54 - 03:35 Side plank switches
03:35 - 04:15 Plank
04:15 - 04:35 Отдых
04:35 - 05:16 Elbow to knee crunch variation
05:16 - 05:57 Double leg circles
05:57 - 06:36 Side plank elbow to knee (R)
06:36 - 07:17 Side plank elbow to knee (L)
07:17 - 07:56 Straight leg raise (L)
07:56 - 08:37 Straight leg raise (R)
08:37 - 09:16 Reverse Bicycles variation
09:16 - 09:42 Lying torso twists (L)
09:42 - 10:07 Lying torso twists (R)
10:07 - 10:49 Upward facing dog

Contacts:
Instagram: https://www.instagram.com/roksa.sims/
roksasimscooperation@gmail.com

Music:
https://www.epidemicsound.com/referra...

#homeworkouts #abs #roksa sims

⚠️
IMPORTANT:
Your health and safety come first. To avoid any injury or harm, you need to check your health with your doctor before exercising. I am not a medical professional and just sharing with you what was effective for me. Try to perform all the exercises slowly and technically correctly. In case of any discomfort - training should be stopped.

CALCULATION OF CALORIES:
I count calories by using a chest strap heart-rate monitor. Calorie data is always approximate and may vary. It all depends on your age, weight, type of device, and many other factors.

WHEN I'll GET THE RESULTS?
If you will train regularly, monitor your diet, and do all the exercises correctly, your body will actually change. But you won’t see your abs or grow a booty magically from 1 or 2 videos. To make good changes, your body needs time. No one will tell you how many, cause everyone is different. But you can start training and check it by yourself.

Видео ABS WORKOUT | NECK FRIENDLY | ROKSA SIMS канала Roksa Sims