SNATCHED WAIST IN 2 WEEKS | 5 MIN HOME WORKOUT | ROKSA SIMS

Super quick workout to get a tight slim waist and flat stomach in just 14 days.

Do this 3-4 times a week or mix with full body workouts if you want to see fast result🔥

Remember, losing fat always includes a mixture of working out and a healthy diet😉

Free workout programs ⬇️
https://roksasims.com

❤️ Support us on Patreon
https://www.patreon.com/roksa_sims

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5ти хвилинка для тонкої талії та підтягнутого животика.

Для швидкого результату роби це тренування 3-4 рази на тиждень або поєднуй з комплексами на все тіло 🔥

Памятай що схуднення та покращення якості тіла це завжди комплексний підхід: регулярний тренінг + здорове харчування 😉

Програми тренувань ⬇️
https://roksasims.com

❤️ Підтримуй нас на Patreon
https://www.patreon.com/roksa_sims
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PROGRAM:
0:00 - 0:10 Start
00:11 - 00:50 Downward facing dog + Plank
00:51 - 01:30 Cross knee to elbow (L)
1:31 - 2:09 Cross knee to elbow (R)
2:10 - 2:50 Side plank crunches (L)
2:51 - 3:30 Side plank crunches (R)
3:31 - 4:10 Straight leg Scissors variation
4:11 - 4:49 Bent Knee Reverse Crunch variation
4:50 - 5:47 Sit-Up & Twist

Contacts:
Instagram: https://www.instagram.com/roksa.sims/
roksasimscooperation@gmail.com

Music:
https://www.epidemicsound.com/referra...
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IMPORTANT:
Your health and safety come first. To avoid any injury or harm, you need to check your health with your doctor before exercising. I am not a medical professional and just sharing with you what was effective for me. Try to perform all the exercises slowly and technically correctly. In case of any discomfort - training should be stopped.

CALCULATION OF CALORIES:
I count calories by using a chest strap heart-rate monitor. Calorie data is always approximate and may vary. It all depends on your age, weight, type of device, and many other factors.

WHEN I'll GET THE RESULTS?
If you will train regularly, monitor your diet, and do all the exercises correctly, your body will actually change. But you won’t see your abs or grow a booty magically from 1 or 2 videos. To make good changes, your body needs time. No one will tell you how many, cause everyone is different. But you can start training and check it by yourself.

Видео SNATCHED WAIST IN 2 WEEKS | 5 MIN HOME WORKOUT | ROKSA SIMS канала Roksa Sims