My abs+SMALLER waist ⌛HOURGLASS beginner workout routine (15 mins, No equipment) #bodytransform

As requested, I'm dropping my workout routine!!! I started seeing results after adopting this routine for 1-2 weeks, without changing much of my food choices. (I did STOP binge-eating tho!! My original diet varies a lot, ranging from varieties of junk food to fruits, the hardest thing that I found was controlling the amount of my food intake. I was really bloated from non-stop eating, as you can see on the left).

HOWEVER, after 1week of pushing myself daily, my urge to binge eat reduced SO MUCH every time after working out somehow (idk y lol), I am NOW trying to adopt a healthier lifestyle and diet, might as well show u guys the result soon!!

I also became much more active daily because working out has made me more energetic xd

►[NEW]18Min Bubble peachy round BUTT 🍑 & LOWER BODY beginner WORKOUT | no equipment #biggerbutt #tonnedbooty #thighburn
https://youtu.be/xNJf_symR9M

I'll be uploading MORE WORKOUT videos soon, so SUBSCRIBE and turn ON the notification button so that you won't miss them :P

#HomeWorkout #LowerBellyWorkout #BeginnerWorkout

INSTAGRAM: @Oppserve ➩ https://www.instagram.com/oppserve/

/Also does anyone can help me out on adding subs (ENG / CHI)? 🥺/

Видео My abs+SMALLER waist ⌛HOURGLASS beginner workout routine (15 mins, No equipment) #bodytransform канала Oppserve