40 MIN Brutal LEG STRENGTH Workout // Day 17 HR12WEEK 2.0
Today's LEG STRENGTH workout is brutal - in the best way possible of course! 4 different strength training circuits loaded with unilateral exercises, strength moves, balance work and of course some sneaky cardio! Grab those dumbbells and let's gooooo! #LegWorkout #HomeWorkout #HR12WEEK
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
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Equipment Needed:
Dumbbells: I used 10, 15 & 25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:32 Warm Up
4:07 Circuit 1 (40s work + 20s rest x2 rounds)
Stationary Lunge (R)
Stationary Lunge (L)
Carry Lunge
Scissor Squat Hop
12:07 Circuit 2 (40s work + 20s rest x2 rounds)
Goblet Squat
In + Out Squat
Sumo Squat
Jump Squat
20:19 Circuit 3 (40s work + 20s rest x2 rounds)
Stand Up + Drive (R)
Stand Up + Drive (L)
Side Lunges
Side Lunge Hop
28:19 Circuit 4 (40s work + 20s rest x2 rounds)
Single Leg Deadlift (R)
Single Leg Deadlift (L)
Stiff Leg Deadlift
Butt Kicks
36:19 Cool Down & Stretch
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L I N K S
Website: http://www.heatherrobertson.com
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Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 40 MIN Brutal LEG STRENGTH Workout // Day 17 HR12WEEK 2.0 канала Heather Robertson
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 10, 15 & 25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:32 Warm Up
4:07 Circuit 1 (40s work + 20s rest x2 rounds)
Stationary Lunge (R)
Stationary Lunge (L)
Carry Lunge
Scissor Squat Hop
12:07 Circuit 2 (40s work + 20s rest x2 rounds)
Goblet Squat
In + Out Squat
Sumo Squat
Jump Squat
20:19 Circuit 3 (40s work + 20s rest x2 rounds)
Stand Up + Drive (R)
Stand Up + Drive (L)
Side Lunges
Side Lunge Hop
28:19 Circuit 4 (40s work + 20s rest x2 rounds)
Single Leg Deadlift (R)
Single Leg Deadlift (L)
Stiff Leg Deadlift
Butt Kicks
36:19 Cool Down & Stretch
Shop my outfits: https://heatherrobertson.com/heathers-picks/
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 40 MIN Brutal LEG STRENGTH Workout // Day 17 HR12WEEK 2.0 канала Heather Robertson
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