Torch Your Belly Fat: Lower Abs Exercises For a Toned Midsection

Lower belly fat takes hard work to burn, but it’s not impossible and yes, you can definitely get rid of it!

Here is a workout challenge to help you get rid of lower belly fat in just 7 days of commitment and workout. Combine it with a healthy diet and you're on your way to amazing weight loss results and a sculptured core!

Good luck and make sure to workout everyday until the challenge is over. Don't worry if you feel you need to workout some more to see better results. Just make sure to stay committed and dedicated to the workout!

Let's begin!❤️💪

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TIMECODES:

00:00 Introduction
00:24 Cat And Cow
02:08 Rest
02:26 Bird Dog
03:32 Rest
03:50 Bridge
04:56 Rest
05:14 Fire Hydrant Left
05:57 Rest
06:15 Fire Hydrant Right
06:58 Rest
07:16 Donkey Kicks Left
09:03 Rest
09:21 Donkey Kicks Right
10:04 Rest
10:22 Hip Dips
10:51 Rest
11:09 Leg Pulls
11:49 Rest
12:07 Plank
12:45 Rest
13:03 Plank Slaps
13:29 Rest
13:47 Plank Press Back
14:35 Rest
14:53 Reverse Crunch Extension
15:42 Rest
16:00 Reverse Crunches
16:38 Rest
16:56 U Boat Crunch
17:28 Rest
17:46 U Boat Hold

Видео Torch Your Belly Fat: Lower Abs Exercises For a Toned Midsection канала Roberta's Gym