Ultimate Belly Burner: 30-Min Stomach Fat Loss Workout
If you want to burn fat and lose weight by exercising for an extended period everyday, here is an amazing exercise for you!
With today's video workout I have created an effective fat loss workout routine for you to do at home.This is a workout that you can do 3-4x a week to help you burn fat and achieve full body weight loss results!
These are cardio exercises that are combined with strength exercises that target specific muscles, thus your body will burn more calories to feed your muscles and give it the energy it needs!
For an even better weight loss result, do this workout EVERYDAY and pay attention to what you eat. Avoid sugar and grains as much as possible if you want good results!
So let's start the routine and get ready to burn tons of calories!
Good luck and leave me a comment below, tell me how you feel and if you finished the entire workout successfully! 💪❤️
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:22 Cross Jump Jack
00:45 Floor Taps
01:15 Rest
01:33 Forward Jump
02:15 Rest
02:34 Jumping Jacks
02:56 Rest
03:22 High Knee Chops Right
03:51 Rest
04:09 High Knee Chops Left
04:40 Rest
04:58 High Knee Jacks
05:25 Rest
05:43 Knee Drive
06:07 Rest
06:25 Knee Hit Left
06:58 Rest
07:16 Knee Hit Right
07:50 Rest
08:16 Bird Dog
09:21 Rest
09:39 Hip Dips
10:08 Rest
10:26 Leg Pulls
11:07 Rest
11:25 Side Push Ups Left
12:05 Rest
12:23 Side Push Ups Right
13:04 Rest
13:22 Single Leg Bridge Right
14:15 Rest
14:33 Single Leg Bridge Left
15:25 Rest
15:43 Slow Mountain Climber
16:13 Rest
16:31 Snow Angels
17:09 Rest
17:27 Swimmers
17:54 Rest
18:12 T Push Ups
19:27 Rest
19:45 Tricep Dip Kicks
20:25 Rest
20:43 U Boat Crunch
21:14 Rest
21:40 High Knee Chops Right
22:10 Rest
22:28 High Knee Chops Left
22:58 Rest
23:16 High Knee Jacks
23:43 Rest
24:01 Knee Drive
24:26 Rest
24:44 Knee Hit Left
25:17 Rest
25:35 Knee Hit Right
26:08 Rest
26:34 Bird Dog
27:40 Rest
27:58 Hip Dips
28:27 Rest
28:45 Leg Pulls
29:25 Rest
29:43 Side Push Ups Left
30:24 Rest
30:42 Side Push Ups Right
Видео Ultimate Belly Burner: 30-Min Stomach Fat Loss Workout канала Roberta's Gym
With today's video workout I have created an effective fat loss workout routine for you to do at home.This is a workout that you can do 3-4x a week to help you burn fat and achieve full body weight loss results!
These are cardio exercises that are combined with strength exercises that target specific muscles, thus your body will burn more calories to feed your muscles and give it the energy it needs!
For an even better weight loss result, do this workout EVERYDAY and pay attention to what you eat. Avoid sugar and grains as much as possible if you want good results!
So let's start the routine and get ready to burn tons of calories!
Good luck and leave me a comment below, tell me how you feel and if you finished the entire workout successfully! 💪❤️
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:22 Cross Jump Jack
00:45 Floor Taps
01:15 Rest
01:33 Forward Jump
02:15 Rest
02:34 Jumping Jacks
02:56 Rest
03:22 High Knee Chops Right
03:51 Rest
04:09 High Knee Chops Left
04:40 Rest
04:58 High Knee Jacks
05:25 Rest
05:43 Knee Drive
06:07 Rest
06:25 Knee Hit Left
06:58 Rest
07:16 Knee Hit Right
07:50 Rest
08:16 Bird Dog
09:21 Rest
09:39 Hip Dips
10:08 Rest
10:26 Leg Pulls
11:07 Rest
11:25 Side Push Ups Left
12:05 Rest
12:23 Side Push Ups Right
13:04 Rest
13:22 Single Leg Bridge Right
14:15 Rest
14:33 Single Leg Bridge Left
15:25 Rest
15:43 Slow Mountain Climber
16:13 Rest
16:31 Snow Angels
17:09 Rest
17:27 Swimmers
17:54 Rest
18:12 T Push Ups
19:27 Rest
19:45 Tricep Dip Kicks
20:25 Rest
20:43 U Boat Crunch
21:14 Rest
21:40 High Knee Chops Right
22:10 Rest
22:28 High Knee Chops Left
22:58 Rest
23:16 High Knee Jacks
23:43 Rest
24:01 Knee Drive
24:26 Rest
24:44 Knee Hit Left
25:17 Rest
25:35 Knee Hit Right
26:08 Rest
26:34 Bird Dog
27:40 Rest
27:58 Hip Dips
28:27 Rest
28:45 Leg Pulls
29:25 Rest
29:43 Side Push Ups Left
30:24 Rest
30:42 Side Push Ups Right
Видео Ultimate Belly Burner: 30-Min Stomach Fat Loss Workout канала Roberta's Gym
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