Lower Belly Exercises to Shed Fat and Get a Flat Stomach

Belly fat takes hard work to burn but yes, you can definitely get rid of it!

Here is a workout challenge to help you get rid of lower belly fat in just 7 days of commitment and workout. Combine it with a healthy diet and you're on your way to amazing weight loss results and a sculptured core!
Good luck and make sure to workout everyday until the challenge is over.

Don't worry if you feel you need to workout some more to see better results. Just make sure to stay committed and dedicated to the workout! Let's begin!❤️💪

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TIMECODES:

00:00 Introduction
00:18 Slow Mountain Climber
00:48 Running In Place
01:10 Rest
01:28 Jumping Jacks
01:52 Rest
02:10 Forward Jump
02:59 Rest
03:25 Walk Downs
05:27 Rest
05:45 V Up
06:25 Rest
06:43 Woodchoppers Right
07:21 Rest
07:39 Woodchoppers Left
08:18 Rest
08:36 U Boat Crunch
09:07 Rest
09:25 Scissor Kicks
09:47 Rest
10:05 Reach Through
10:49 Rest
11:07 Plank Press Back
11:55 Rest
12:13 Leg Hugs
13:23 Rest
13:42 Leg Drops
14:38 Rest
14:56 Knee Tuck Crunch
15:35 Rest
16:01 Walk Downs
18:03 Rest
18:21 V Up
19:01 Rest
19:19 Woodchoppers Right
19:57 Rest
20:15 Woodchoppers Left
20:53 Rest
21:11 U Boat Crunch
21:43 Rest
22:01 Scissor Kicks
22:23 Rest
22:41 Reach Through
23:25 Rest
23:43 Plank Press Back
24:31 Rest
24:49 Leg Hugs
26:00 Rest
26:18 Leg Drops
27:16 Rest
27:34 Knee Tuck Crunch
28:12 Rest
28:30 Baby Pose
29:37 Rest
29:55 Back Stretch

Видео Lower Belly Exercises to Shed Fat and Get a Flat Stomach канала Roberta's Gym