No Jumping Weight Loss Workout – Non-Impact Evening Exercises

This is a soothing yet effective evening workout designed for weight loss without a single jump! Perfect for those looking for low-impact exercises that are easy on the joints, this routine focuses on toning muscles, boosting metabolism, and shedding those extra pounds—all without any stressful jumping movements.

Whether you're a beginner or simply prefer a gentler approach to fitness, this session is tailored to help you achieve your weight loss goals calmly. Get ready to sweat without the impact and enjoy a peaceful evening workout that promotes both physical and mental well-being. Good luck and keep exercising! 💪❤
TIMECODES:

00:00 Introduction
00:21 High Knee Jacks
00:49 Rest
01:07 High Knee Chops Right
01:40 Rest
01:58 High Knee Chops Left
02:31 Rest
02:49 Lateral Taps
03:17 Rest
03:35 Leg Kicks
04:05 Rest
04:23 Punches
04:54 Rest
05:20 Bird Dog
06:34 Rest
06:52 Bridge
08:06 Rest
08:24 Donkey Kicks Right
09:12 Rest
09:30 Donkey Kicks Left
10:18 Rest
10:36 Flutter Kicks
11:02 Rest
11:20 Leg Hugs
12:40 Rest
12:58 Plank
13:39 Rest
14:05 High Knee Jacks
14:34 Rest
14:52 High Knee Chops Right
15:25 Rest
15:43 High Knee Chops Left
16:16 Rest
16:34 Lateral Taps
17:02 Rest
17:20 Leg Kicks
17:49 Rest
18:07 Punches
18:39 Rest
19:05 Bird Dog
20:19 Rest
20:37 Bridge
21:51 Rest
22:09 Donkey Kicks Right
22:57 Rest
23:15 Donkey Kicks Left
24:02 Rest
24:20 Flutter Kicks
24:44 Rest
25:02 Leg Hugs
26:22 Rest
26:40 Plank
27:21 Rest
27:40 Baby Pose
28:38 Rest
28:56 Back Stretch

Видео No Jumping Weight Loss Workout – Non-Impact Evening Exercises канала Roberta's Gym