23 Easy Exercises To Lose Inches Off Your Waist

Belly fat takes hard work to burn but yes, you can definitely get rid of it!
Here is a workout challenge to help you get rid of lower belly fat in just 7 days of commitment and workout.

Combine it with a healthy diet and you're on your way to amazing weight loss results and a sculptured core!

Good luck and make sure to workout everyday until the challenge is over. Don't worry if you feel you need to workout some more to see better results. Just make sure to stay committed and dedicated to the workout! Let's begin!❤️💪

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TIMECODES:

00:00 Introduction
00:18 Body Extensions
00:48 Rest
01:06 Diagonal Abs Left
01:42 Rest
02:00 Diagonal Abs Right
02:36 Rest
02:55 High Knee Jacks
03:21 Rest
03:39 Butt Kicks
04:02 Rest
04:20 High Knee Chops Right
04:49 Rest
05:07 Knee Hit Left
05:41 Rest
05:59 Knee Hit Right
06:32 Rest
06:50 Lateral Taps
07:16 Rest
07:34 Leg Kicks
08:01 Rest
08:19 Oblique Twist Squat
09:07 Rest
09:25 Standing Side Crunch Right
10:02 Rest
10:20 Standing Side Crunch Left
10:58 Rest
11:16 Deadlifts
12:22 Rest
12:48 Bird Dog
13:54 Rest
14:12 Super Mans
14:50 Rest
15:08 Snow Angels
15:46 Rest
16:04 Side Push Ups Left
16:45 Rest
17:03 Side Push Ups Right
17:43 Rest
18:01 Side Crunches Left
18:40 Rest
18:58 Side Crunches Right
19:36 Rest
19:54 Cat And Cow
21:38 Rest
21:56 Cobra
23:02 Rest
23:20 Bicycle Crunches
23:44 Rest
24:02 Heel Touch
24:26 Rest
24:44 Hand To Knee
25:53 Rest
26:11 Plank Reaches
26:44 Rest
27:03 Reach Through

Видео 23 Easy Exercises To Lose Inches Off Your Waist канала Roberta's Gym