Total Body Transformation: Get in Shape with these 10 Exercises

Burn calories and lose weight in under 10 minutes everyday! Welcome to the 8-min daily workout challenge!

Exercise everyday with these full-body routines that involve just your body-weight and has high-intensity, cardio moves that make weight loss a guarantee!

Expect to see results in 3-4 weeks by exercising on a daily basis, weekends included! Good luck and let's get moving!❤️💪

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TIMECODES:

00:00 Introduction
00:19 Slow Mountain Climber
00:49 Slow Burpees
02:07 Rest
02:33 Walk Downs
04:35 Rest
04:53 Arm Reach Lunge
05:37 Rest
05:55 Lunge Jumps
06:19 Rest
06:37 Oblique Crunches
07:10 Rest
07:36 Leg Pulls
08:16 Rest
08:34 Pike Push Ups
09:14 Rest
09:32 Side Plank Pulse Left
10:06 Rest
10:24 Side Plank Pulse Right
10:58 Rest
11:16 Single Leg Bridge Right
12:09 Rest
12:27 Single Leg Bridge Left

Видео Total Body Transformation: Get in Shape with these 10 Exercises канала Roberta's Gym