DO THESE 10 FLOOR EXERCISES BEFORE BED TO BURN CALORIES & CONQUER STRESS

When you have a perfectly good living room floor or an excellent home space, who needs to go to the gym, right? Burning fats with bodyweight exercises is a simple and effective way to ensure results while also improving your balance and strength--even without the use of any gym equipment!

These exercises are to be done before bed. The routines are easy-to-do and will help you lose weight while de-stressing and taking your mind off the troubles of the day.

Good luck and I'm sure you'll enjoy this wonderful workout!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Introduction
00:13 Hip Dips
00:42 Rest
01:00 Kick Back Left
01:39 Rest
01:57 Kick Back Right
02:36 Rest
02:54 Plank Reaches
03:27 Rest
03:45 Side Push Left
04:24 Rest
04:42 Side Push Right
05:20 Rest
05:39 Toe Tap Leg Lifts
06:00 Rest
06:18 Tricep Dips
07:02 Rest
07:20 Woodchoppers Right
07:58 Rest
08:17 Woodchoppers Left
08:55 Rest
09:13 U Boat Crunch
09:44 Rest
10:02 Single Leg Bridge Left
10:55 Rest
11:13 Single Leg Bridge Right
12:05 Rest
12:23 Plank Press Back

Видео DO THESE 10 FLOOR EXERCISES BEFORE BED TO BURN CALORIES & CONQUER STRESS канала Roberta's Gym