Achieve Your Goals Faster with This Half An Hour Weight Loss Exercise

Are you a beginner in doing exercises but you're looking for workouts that will bring quicker results?

Perfect!

Today's workout will give you the best weight loss results by helping your body burn calories and fat everyday. It's the best half-hour workout for those looking for easy exercises but wants to burn more and challenge themselves more!

Good luck everyone and let me know how it goes in the comments section!❤️💪

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TIMECODES:

00:00 Introduction
00:15 Burpee Side Taps
01:17 Floor Taps
01:46 Rest
02:04 Forward Jump
02:47 Rest
03:05 Jumping Jacks
03:27 Rest
03:45 Leg Kicks
04:10 Rest
04:28 Lunge Jumps
04:50 Rest
05:16 Walk Downs
07:19 Rest
07:37 Tricep Dips
08:20 Rest
08:38 Tricep Dip Kicks
09:18 Rest
09:36 Toe Touches
10:12 Rest
10:30 Swing Backs
11:07 Rest
11:25 Super Mans
12:03 Rest
12:21 Swimmers
12:47 Rest
13:05 Slow Mountain Climber
13:36 Rest
13:54 Snow Angels
14:32 Rest
14:50 Single Leg Bridge Right
15:43 Rest
16:01 Single Leg Bridge Left
16:53 Rest
17:11 Side Plank Pulse Left
17:45 Rest
18:03 Side Plank Pulse Right
18:37 Rest
18:55 Russian Twist
19:19 Rest
19:45 Walk Downs
21:48 Rest
22:06 Tricep Dips
22:49 Rest
23:07 Tricep Dip Kicks
23:47 Rest
24:05 Toe Touches
24:41 Rest
24:59 Swing Backs
25:36 Rest
25:54 Super Mans
26:32 Rest
26:50 Swimmers
27:16 Rest
27:34 Slow Mountain Climber

Видео Achieve Your Goals Faster with This Half An Hour Weight Loss Exercise канала Roberta's Gym