BEST FULL BODY WORKOUT TO LOSE FAT - 20 MINUTE, NO EQUIPMENT

A good cardio workout does not require a ton of space or a gym membership, nor does it require any equipment. You can do exercises at home that will help you lose weight while testing, and improving, your body’s strength and resistance!

Exercise everyday for 20 mins with these body-weight cardio exercises that will guarantee to make you burn those stubborn fat and calories!

You can do this anytime of the day, anytime it’s convenient for you. But again, make sure to do this on a daily basis or at least 4x a week to make sure you’ll really see the effect!

Good luck and let’s begin!❤️💪

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TIMECODES:

00:00 Floor Taps
00:44 Rest
01:06 Arm Reach Lunge
01:54 Rest
02:17 Sumo Squat Dip
03:02 Rest
03:24 Floor Taps
04:09 Rest
04:31 Arm Reach Lunge
05:20 Rest
05:42 Sumo Squat Dip
06:27 Rest
07:09 Ski Jumps
07:55 Rest
08:17 Side Lunge Left
09:01 Rest
09:23 Standing Side Crunch Left
10:07 Rest
10:30 Ski Jumps
11:15 Rest
11:37 Side Lunge Right
12:21 Rest
12:43 Standing Side Crunch Right
13:27 Rest
14:09 Push Jumps
14:54 Rest
15:16 Oblique Twist Squat
16:04 Rest
16:26 Standing Crunch
17:11 Rest
17:33 Push Jumps
18:18 Rest
18:40 Oblique Twist Squat
19:27 Rest
19:49 Standing Crunch

Видео BEST FULL BODY WORKOUT TO LOSE FAT - 20 MINUTE, NO EQUIPMENT канала Roberta's Gym