LOSE FAT IN 17 DAYS: BELLY + WAIST + ABS WORKOUT AT HOME

Get a flat belly at home by working out everyday with these effective core exercises!!

Do this at home for the next 17 days to see really good stomach fat burn results. I understand how you might have gained quite a few this quarantine period due to the lack of physical activity but you can do something to see weight loss results. Just remain positive and motivated to burn fat and do this workout regularly.

Good luck and let's get started!❤️💪

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TIMECODES:

00:00 Introduction
00:15 Torso Rotation
00:58 Rest
01:15 Side Lunge Windmill
01:47 Rest
02:05 Burpee Side Taps
02:50 Rest
03:07 High Knee Chops Left
03:39 Rest
03:56 High Knee Chops Right
04:29 Rest
04:46 Knee Raises
05:14 Rest
05:31 Leg Kicks
06:01 Rest
06:18 Lunge Jumps
06:36 Rest
06:58 Torso Rotation
07:41 Rest
07:58 Side Lunge Windmill
08:31 Rest
08:48 Burpee Side Taps
09:33 Rest
09:50 High Knee Chops Left
10:23 Rest
10:40 High Knee Chops Right
11:13 Rest
11:30 Knee Raises
11:57 Rest
12:15 Leg Kicks
12:44 Rest
13:01 Lunge Jumps
13:19 Rest
13:41 Leg Hugs
15:01 Rest
15:18 Leg Drops
16:22 Rest
16:39 Leg Pulls
17:23 Rest
17:40 Reverse Crunch Extension
18:35 Rest
18:52 Swing Backs
19:33 Rest
19:50 U Boat Crunch
20:25 Rest
20:42 Woodchoppers Left
21:24 Rest
21:41 Woodchoppers Right
22:23 Rest
22:40 Leg Hugs
24:00 Rest
24:17 Leg Drops
25:21 Rest
25:38 Leg Pulls
26:23 Rest
26:40 Reverse Crunch Extension
27:34 Rest
27:51 Swing Backs
28:33 Rest
28:50 U Boat Crunch
29:24 Rest
29:41 Woodchoppers Left
30:23 Rest
30:40 Woodchoppers Right
31:23 Rest
31:40 Cobra

Видео LOSE FAT IN 17 DAYS: BELLY + WAIST + ABS WORKOUT AT HOME канала Roberta's Gym