15-Minute Abs Challenge for a Flat Stomach

Are you ready to sculpt those abs and achieve a stronger core in just 15 minutes a day? Join us for this quick, intense workout that’s perfect for all fitness levels. Expect a variety of exercises targeting all parts of your abs with step-by-step instructions to ensure proper form, and modifications for different fitness levels. This challenge is quick and effective, requires no equipment, and is perfect for home workouts. It will build your core strength, improve your overall fitness, boost your confidence, and make you feel great. Remember, consistency is key! Stick with this challenge, and you'll see incredible improvements in your strength and endurance. Don’t forget to hydrate, listen to your body, and most importantly, have fun! We’re all in this together! Ready to get started? Let’s go! Good luck!❤️💪

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TIMECODES:

00:00 Introduction
00:09 Burpee Side Taps
01:28 Rest
01:46 Cross Jump Jack
02:14 Rest
02:32 Floor Taps
03:07 Rest
03:25 Forward Jump
04:19 Rest
04:37 Jumping Jacks
05:03 Rest
05:21 Knee Hit Left
05:58 Rest
06:16 Knee Drive
06:43 Rest
07:09 Woodchoppers Right
07:47 Rest
08:05 Woodchoppers Left
08:43 Rest
09:01 V Up
09:41 Rest
09:59 U Boat Crunch
10:31 Rest
10:49 Side Tap Crunch
11:37 Rest
11:55 Side Plank Pulse Right
12:29 Rest
12:47 Side Plank Pulse Left
13:21 Rest
13:39 Russian Twist
14:03 Rest
14:21 Scissor Kicks
14:44 Rest
15:02 Reverse Crunch Extension
15:52 Rest
16:10 Reverse Crunches
16:48 Rest
17:06 Plank Reaches

Видео 15-Minute Abs Challenge for a Flat Stomach канала Roberta's Gym