STANDING EXERCISES FOR BURNING BELLY FAT: STANDING ABS

In today’s video workout, you don’t need to go to the gym or use a machine to achieve your dream body. You can achieve abs and burn belly fat just by doing these body-weight exercises at home!

This is an 20-min core and abs workout that you can do while standing up that help burn belly fat and tone your belly to reveal your abs muscles

Good luck and make sure to warm-up before you begin!❤️💪

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TIMECODES:

00:00 Introduction
00:10 Body Rotations
00:43 Rest
01:00 Butt Kicks
01:21 Rest
01:38 Body Extensions
02:05 Rest
02:22 High Knee Jacks
02:46 Rest
03:03 Diagonal Abs Left
03:35 Rest
03:52 Diagonal Abs Right
04:25 Rest
04:42 High Knee Chops Right
05:09 Rest
05:26 High Knee Chops Left
05:54 Rest
06:11 Hip Swirls
06:40 Rest
06:57 Knee Raises
07:20 Rest
07:37 Lateral Taps
08:00 Rest
08:17 Knee Drive
08:39 Rest
09:01 Body Rotations
09:34 Rest
09:51 Butt Kicks
10:12 Rest
10:29 Body Extensions
10:56 Rest
11:13 High Knee Jacks
11:37 Rest
11:54 Diagonal Abs Left
12:27 Rest
12:44 Diagonal Abs Right
13:16 Rest
13:33 High Knee Chops Right
14:00 Rest
14:17 High Knee Chops Left
14:45 Rest
15:02 Hip Swirls
15:31 Rest
15:48 Knee Raises
16:11 Rest
16:28 Lateral Taps
16:51 Rest
17:08 Knee Drive
17:30 Rest
17:52 Torso Twists
18:25 Rest
18:42 Torso Rotation

Видео STANDING EXERCISES FOR BURNING BELLY FAT: STANDING ABS канала Roberta's Gym