17-MINUTE WORKOUT THAT WILL TRANSFORM YOUR BODY IN 28 DAYS

This video is a quick and intensive weight-loss workout that will guarantee amazing results in 28 days!

It's a 17 min challenging full body exercise that if done everyday for the next 28 days, will help you burn fat, give better definition to your muscles and build you a nice, attractive body! Do this on a daily basis until you achieve your desired results.

Good luck and finish the challenge with me!❤️💪

TIMECODES:

00:00 Introduction
00:08 Arm Circles
00:34 Rest
00:51 Curtsy Lunge
01:28 Rest
01:45 Leg Kicks
02:11 Rest
02:28 Side Leg Raise Left
03:06 Rest
03:24 Side Leg Raise Right
04:02 Rest
04:19 T Push Ups
05:06 Rest
05:23 Swing Backs
06:09 Rest
06:26 Toe Tap Leg Lifts
06:46 Rest
07:08 Curtsy Lunge
07:45 Rest
08:02 Leg Kicks
08:28 Rest
08:45 Side Leg Raise Left
09:23 Rest
09:40 Side Leg Raise Right
10:19 Rest
10:36 T Push Ups
11:23 Rest
11:40 Swing Backs
12:26 Rest
12:43 Toe Tap Leg Lifts
13:03 Rest
13:20 Reverse Crunches
13:55 Rest
14:12 U Boat Hold
15:02 Rest
15:19 Cat And Cow

Видео 17-MINUTE WORKOUT THAT WILL TRANSFORM YOUR BODY IN 28 DAYS канала Roberta's Gym