SHRINK THIGH FAT + LOWER BELLY FAT: 21-DAY CHALLENGE

Having a shapely body usually starts by working the core and the lower body. The excess fat in the belly and legs when burned contribute greatly to a super fit and shapely body!

Today's workout video will help you burn unwanted fat in your belly, legs, and thighs to give you the best weight loss and shaping results in just a few short weeks. This workout runs for a little over 30-mins which is an incredibly intensive session that will produce amazing results!

Good luck and let's begin!❤️💪

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TIMECODES:

00:00 Introduction
00:11 Cross Jump Jack
00:39 Rest
01:01 Curtsy Lunge
01:46 Rest
02:08 Kick Back Left
03:08 Rest
03:30 Kick Back Right
04:29 Rest
04:51 Lift Bike Left
05:50 Rest
06:12 Lift Bike Right
07:11 Rest
07:33 Oblique Crunches
08:08 Rest
08:30 Single Leg Bridge Left
09:29 Rest
09:51 Single Leg Bridge Right
10:50 Rest
11:12 Leg Hugs
12:31 Rest
12:53 Leg Pulls
13:38 Rest
14:00 Reverse Crunch Extension
14:54 Rest
15:16 Scissor Kicks
15:41 Rest
16:03 V Up
16:48 Rest
17:10 Cross Jump Jack
17:37 Rest
17:59 Curtsy Lunge
18:45 Rest
19:07 Kick Back Left
20:06 Rest
20:28 Kick Back Right
21:28 Rest
21:50 Lift Bike Left
22:49 Rest
23:11 Lift Bike Right
24:10 Rest
24:32 Oblique Crunches
25:07 Rest
25:29 Single Leg Bridge Left
26:28 Rest
26:50 Single Leg Bridge Right
27:48 Rest
28:11 Leg Hugs
29:30 Rest
29:52 Leg Pulls
30:37 Rest
30:59 Reverse Crunch Extension
31:53 Rest
32:15 Scissor Kicks
32:39 Rest
33:01 V Up
33:47 Rest
34:09 Back Stretch

Видео SHRINK THIGH FAT + LOWER BELLY FAT: 21-DAY CHALLENGE канала Roberta's Gym