Best 20 Weight Loss Exercises Combo At Home

Looking to shed those extra pounds and feel healthier? Look no further! Here's a fantastic combo of exercises you can easily do right in the comfort of your own home. No fancy equipment needed—just your determination and a bit of space.

First up, let's get that heart pumping with some cardio! Think jogging in place, jumping jacks, or even dancing to your favorite tunes. It's like bringing the energy of a lively workout class straight into your living room. Next, let's tone those muscles with some strength training. Simple bodyweight exercises like squats, lunges, and push-ups are great for sculpting your physique and building up your strength. Plus, they're easy to modify to match your fitness level. Combine these two routines for a balanced workout that'll leave you feeling accomplished and one step closer to your weight loss goals. So why wait? Lace up those sneakers and let's get moving towards a healthier you!

Don't let excuses hold you back—just a few minutes of these home exercises can make a world of difference in your fitness journey. Good luck and have fun!❤️💪

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TIMECODES:

00:00 Introduction
00:12 Windmill
00:52 Torso Rotation
01:59 Rest
02:17 Burpee Side Taps
03:27 Rest
03:46 Curtsy Lunge
04:27 Rest
04:45 Floor Taps
05:17 Rest
05:35 Lunges
06:29 Rest
06:47 Lunge Jumps
07:11 Rest
07:29 Leg Kicks
07:57 Rest
08:23 Skater Jumps
08:52 Rest
09:10 Squat In Out
09:44 Rest
10:02 Split Jumps
10:26 Rest
10:52 Burpee Side Taps
12:03 Rest
12:21 Curtsy Lunge
13:02 Rest
13:20 Floor Taps
13:53 Rest
14:11 Lunges
15:05 Rest
15:23 Lunge Jumps
15:47 Rest
16:05 Leg Kicks
16:33 Rest
16:59 Skater Jumps
17:27 Rest
17:45 Squat In Out
18:20 Rest
18:38 Split Jumps

Видео Best 20 Weight Loss Exercises Combo At Home канала Roberta's Gym