Lose Flabby Legs with these Fat-Melting Exercises – Lower Body Trim & Tone Workout

Here is an easy workout routine for you to start getting your lower body in shape. For today's video workout I have picked the best lower body exercises to do at home if you want to lose thigh and legs fat.

These exercises target your quadriceps, your glutes and your adductor muscles which will result in those muscles consuming more energy. This in turn will force your body to start burning more calories and melting fat to provide the energy to your muscles.

And of course, this will give you the lower body fat loss result that you're looking to get. The key here is to keep exercising everyday to keep the momentum going. Good luck and let's begin the training!💪❤️

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TIMECODES:

00:00 Introduction
00:18 Body Extensions
00:48 Butt Kicks
01:11 Rest
01:29 Cross Jump Jack
01:54 Rest
02:12 Deadlifts
03:19 Rest
03:37 Curtsy Lunge
04:18 Rest
04:36 Lateral Step Reach
05:22 Rest
05:40 Lateral Arm Circles
06:06 Rest
06:24 Lunge Jumps
06:48 Rest
07:06 Rise And Plie
07:59 Rest
08:17 Side Lunge Left
09:14 Rest
09:32 Side Lunge Right
10:30 Rest
10:48 Squat
11:54 Rest
12:12 Squat In Out
12:46 Rest
13:04 Ventral Lunge
13:45 Rest
14:12 Curtsy Lunge
14:53 Rest
15:11 Lateral Step Reach
15:56 Rest
16:14 Lateral Arm Circles
16:41 Rest
16:59 Lunge Jumps
17:23 Rest
17:41 Rise And Plie
18:34 Rest
18:52 Side Lunge Left
19:49 Rest
20:08 Side Lunge Right
21:05 Rest
21:23 Squat
22:29 Rest
22:47 Squat In Out
23:21 Rest
23:39 Ventral Lunge

Видео Lose Flabby Legs with these Fat-Melting Exercises – Lower Body Trim & Tone Workout канала Roberta's Gym