30-Min Total Body Workout: Get Rid of Your Belly Fat at Home

Hello everyone! Today's weight loss workout is a half hour cardio workout that will not only help you lose weight but will also give you amazing abs.

These routines will burn overall body fat as well as tummy fat to give you the most amazing results. Good luck and remember to workout religiously in order to achieve results fast.

Let's do this!❤️💪

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TIMECODES:

00:00 Introduction
00:22 Cross Jump Jack
00:48 Floor Taps
01:21 Rest
01:39 Forward Jump
02:27 Rest
02:45 Lunge Jumps
03:09 Rest
03:27 Push Jumps
03:55 Rest
04:13 Running In Place
04:34 Rest
04:53 High Knee Chops Right
05:22 Rest
05:40 High Knee Chops Left
06:11 Rest
06:29 High Knee Jacks
06:55 Rest
07:13 Knee Hit Right
07:47 Rest
08:05 Knee Hit Left
08:38 Rest
08:56 Knee Drive
09:20 Rest
09:46 Bridge
10:52 Rest
11:11 Flutter Kicks
11:33 Rest
11:51 Heel Touch
12:15 Rest
12:33 Hand To Knee
13:42 Rest
14:00 Leg Drops
14:56 Rest
15:14 Plank Press Back
16:02 Rest
16:28 High Knee Chops Right
16:58 Rest
17:16 High Knee Chops Left
17:46 Rest
18:04 High Knee Jacks
18:31 Rest
18:49 Knee Hit Right
19:22 Rest
19:40 Knee Hit Left
20:14 Rest
20:32 Knee Drive
20:56 Rest
21:22 Bridge
22:28 Rest
22:46 Flutter Kicks
23:10 Rest
23:28 Heel Touch
23:51 Rest
24:09 Hand To Knee
25:18 Rest
25:36 Leg Drops
26:34 Rest
26:53 Plank Press Back
27:40 Rest
27:58 Baby Pose
29:13 Rest
29:31 Back Stretch

Видео 30-Min Total Body Workout: Get Rid of Your Belly Fat at Home канала Roberta's Gym