Get a Flat Belly and The Legs You Want in Just 21 Days

Having a shapely body usually starts by working the core and leg fats deposits choose to settle in these areas making them the most difficult to work.

Today's workout video will help you burn fats in your belly and thighs to give you the best weight loss results in just a few short weeks. This workout is a highly intensive session that will produce amazing results!

Good luck and let's all do today's workout video on a regular basis❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:20 Windmill
01:00 Thigh Stretch Right
02:07 Rest
02:25 Thigh Stretch Left
03:31 Rest
03:49 Step Jacks
04:16 Rest
04:34 Step Back Jacks
05:01 Rest
05:19 Squat And Kick
06:02 Rest
06:20 Squat In Out
06:54 Rest
07:12 Squat
08:18 Rest
08:37 Side Lunge Left
09:34 Rest
09:52 Side Lunge Right
10:49 Rest
11:07 Side Leg Raise Right
11:51 Rest
12:09 Side Leg Raise Left
12:52 Rest
13:10 Oblique Crunches
13:42 Rest
14:00 Lunge Jumps
14:24 Rest
14:42 Lunges
15:36 Rest
15:54 Lateral Arm Circles
16:20 Rest
16:46 Side Lunge Left
17:44 Rest
18:02 Side Lunge Right
18:59 Rest
19:17 Side Leg Raise Right
20:00 Rest
20:18 Side Leg Raise Left
21:02 Rest
21:20 Oblique Crunches
21:52 Rest
22:10 Lunge Jumps
22:34 Rest
22:52 Lunges
23:47 Rest
24:05 Lateral Arm Circles

Видео Get a Flat Belly and The Legs You Want in Just 21 Days канала Roberta's Gym