30-Minute Abs Overdrive: Upper Abs + Lower Abs Intensive Workout

TIMECODES:

00:00 Introduction
00:18 Burpee Side Taps
01:37 Rest
01:55 High Knee Chops Right
02:28 Rest
02:46 High Knee Chops Left
03:19 Rest
03:37 High Knee Jacks
04:06 Rest
04:24 Knee Hit Left
05:01 Rest
05:19 Knee Hit Right
05:55 Rest
06:13 Knee Drive
06:40 Rest
06:58 Knee Raises
07:26 Rest
07:52 Flutter Kicks
08:15 Rest
08:33 Hand To Knee
09:42 Rest
10:00 Knee Tuck Crunch
10:39 Rest
10:57 Leg Hugs
12:08 Rest
12:26 Plank
13:03 Rest
13:21 Plank Press Back
14:09 Rest
14:27 Plank Reaches
15:00 Rest
15:18 Reach Through
16:01 Rest
16:19 Reverse Crunch Extension
17:08 Rest
17:26 Reverse Crunches
18:05 Rest
18:23 U Boat Crunch
18:54 Rest
19:12 V Up
19:52 Rest
20:18 Flutter Kicks
20:39 Rest
20:57 Hand To Knee
22:06 Rest
22:24 Knee Tuck Crunch
23:03 Rest
23:21 Leg Hugs
24:32 Rest
24:50 Plank
25:27 Rest
25:45 Plank Press Back
26:33 Rest
26:51 Plank Reaches
27:24 Rest
27:42 Reach Through
28:25 Rest
28:43 Reverse Crunch Extension
29:32 Rest
29:50 Reverse Crunches
30:29 Rest
30:47 U Boat Crunch
31:18 Rest
31:36 V Up

Видео 30-Minute Abs Overdrive: Upper Abs + Lower Abs Intensive Workout канала Roberta's Gym