21-Day Belly Fat + Thigh Fat Meltdown – Legs & Core Workout

There are a lot of ways to lose fat and get in shape. Today’s workout challenge will help you burn core and lower body fat to remove excess fat in your legs and belly and then shaping and toning them to achieve the figure of your dreams.

With this exercise you need to eat a healthy diet and avoid a sedentary lifestyle to really guarantee success. Good luck and let me know in the comments section how you're doing and how you're progressing.

Let's begin the workout!!❤️💪

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TIMECODES:

00:00 Introduction
00:14 Lateral Arm Circles
00:40 Rest
00:58 Lateral Taps
01:24 Rest
01:42 Arm Reach Lunge
02:25 Rest
02:51 Bird Dog
03:57 Rest
04:15 Donkey Kicks Right
04:58 Rest
05:16 Donkey Kicks Left
05:59 Rest
06:17 Kick Back Left
06:56 Rest
07:14 Kick Back Right
07:53 Rest
08:11 Lift Bike Right
08:50 Rest
09:08 Lift Bike Left
09:47 Rest
10:05 Side Plank Pulse Left
10:39 Rest
10:57 Side Plank Pulse Right
11:30 Rest
11:49 Single Leg Bridge Right
12:41 Rest
12:59 Single Leg Bridge Left
13:52 Rest
14:10 Thigh Lifts Left
14:47 Rest
15:05 Thigh Lifts Right
15:43 Rest
16:09 Bird Dog
17:15 Rest
17:33 Donkey Kicks Right
18:16 Rest
18:34 Donkey Kicks Left
19:17 Rest
19:35 Kick Back Left
20:13 Rest
20:31 Kick Back Right
21:10 Rest
21:28 Lift Bike Right
22:07 Rest
22:25 Lift Bike Left
23:04 Rest
23:22 Side Plank Pulse Left
23:56 Rest
24:14 Side Plank Pulse Right
24:48 Rest
25:06 Single Leg Bridge Right
25:58 Rest
26:16 Single Leg Bridge Left
27:09 Rest
27:27 Thigh Lifts Left
28:05 Rest
28:23 Thigh Lifts Right

Видео 21-Day Belly Fat + Thigh Fat Meltdown – Legs & Core Workout канала Roberta's Gym