30 Best Bodyweight Exercises To Lose Fat and Build Muscle

Experience the compilation of 30 of our best exercises to help you reduce fat percentage by building muscle. To lose weight in a healthier way, it's important to boost your muscle mass consistently.

During these intensive full-body routines, you will give your body a chance to convert fat into energy and help you finish the workout and fuel your muscles!

Good luck and let’s begin! Don’t stop working out every day!!💪❤️

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TIMECODES:

00:00 Introduction
00:18 Squat
01:24 Squat And Kick
02:08 Rest
02:26 Side Lunge Left
03:23 Rest
03:41 Side Lunge Right
04:38 Rest
04:56 Oblique Crunches
05:28 Rest
05:46 Lunges
06:40 Rest
06:58 Curtsy Lunge
07:39 Rest
08:05 Fire Hydrant Left
08:48 Rest
09:06 Fire Hydrant Right
09:49 Rest
10:07 Bridge
11:13 Rest
11:31 Donkey Kicks Right
12:14 Rest
12:32 Donkey Kicks Left
13:15 Rest
13:33 Hip Dips
14:02 Rest
14:20 Knee Push Ups
15:08 Rest
15:26 Leg Pulls
16:06 Rest
16:24 Leg Drops
17:21 Rest
17:39 Plank Reaches
18:12 Rest
18:30 Plank Slaps
18:58 Rest
19:16 Lateral Arm Circles
19:42 Rest
20:00 Side Plank Pulse Left
20:34 Rest
20:52 Side Plank Pulse Right
21:26 Rest
21:44 Single Leg Bridge Right
22:37 Rest
22:55 Single Leg Bridge Left
23:47 Rest
24:05 Slow Mountain Climber
24:35 Rest
24:53 Snow Angels
25:31 Rest
25:49 Toe Tap Leg Lifts
26:11 Rest
26:29 Swimmers
26:56 Rest
27:14 Swing Backs
27:52 Rest
28:10 Kick Back Left
28:48 Rest
29:06 Kick Back Right
29:45 Rest
30:03 Toe Touches
30:39 Rest
30:57 Tricep Dip Kicks
31:37 Rest
31:55 Tricep Dips
32:39 Rest
32:57 Walk Downs
34:59 Rest
35:17 U Boat Hold
36:23 Rest
36:41 Leg Hugs

Видео 30 Best Bodyweight Exercises To Lose Fat and Build Muscle канала Roberta's Gym