10 MINUTE ANTI-AGING HIIT WORKOUT | NO EQUIPMENT

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Love ❤️ Winter & Darin xx

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THE THINGS I DO
1. 16 - 8 TIME-RESTRICTED EATING ⏰
I practice time-restricted eating. I only eat between 9am - 3pm most days. Caloric restriction has lots of studies that confirm it has a role to play in increasing longevity. I find the easiest way to do this is to practice time-restricted eating. You can find more information about this by googling Dr. Stachin Panda.

2. EXERCISE 🏋🏼‍♀️
I use multiple exercise methods. However, studies are pointing to HIIT-style workouts as the most effective in boosting longevity pathways. There is evidence that HIIT results in a 50 to 70 percent increase in mitochondrial capacity.” HIIT has become a mainstay of my conditioning protocol.

3. SUPPLEMENTS 💊
I supplement my diet for multiple reasons. I take NMN, RESVERATROL, FISH OIL, AND VITAMIN D.

🇺🇸 🛒 US & INTERNATIONAL DOUBLEWOOD SUPPLEMENTS https://shrsl.com/35ceu

🎙 PODCASTS | FURTHER INFORMATION ON ANTI-AGING

David Sinclair - Lifespan
https://podcasts.apple.com/au/podcast/lifespan-with-dr-david-sinclair/id1601709306?i=1000548327200

📕 BOOKS Lifespan: Why We Age - and Why We Don’t Have To - Dr. David Sinclair
https://amzn.to/3kPV6Fg

Now for today’s workout, it’s a 10 Minute no-repeat HIIT 40-sec work with 10-sec rest. You don’t need any equipment and make sure you hang around for the cool-down stretches. If you would like to see more of these types of workouts and find out more information on what you can do to increase your health span let me know in the comments. Are you ready to get

Are you ready to get sweaty? Let's GO!
Winter 💦💪

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00:00 ► INTRO
00:11 ► WORKOUT DETAILS
01:30 ►WORKOUT
11:21 ► COOL DOWN
17:28 ► WORKOUT RESULTS

► DURATION: 10 MINUTES
► EQUIPMENT: NONE
► DIFFICULTY: BEGINNER-INTERMEDIATE
► INTENSITY: MEDIUM - HIGH

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L I N K S
✩ Website: https://phoenixnation.net/
✩ Music: https://www.epidemicsound.com/
✩ Facebook: https://bit.ly/3xYHRaF
✩ Instagram: https://bit.ly/2V7x6nR

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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

#20minuteworkout #20minuteHIIT #HIIT

Видео 10 MINUTE ANTI-AGING HIIT WORKOUT | NO EQUIPMENT канала PHOENIX NATION