GET LEAN AND STRONG PROGRAM | 💋 SEXY IN SIX WEEKS - WORKOUT No.18 LOWER + CORE

GET LEAN AND STRONG PROGRAM | 💋 SEXY IN SIX WEEKS - WORKOUT No.18 LOWER + CORE

Its legs again today. Some more unilateral training with Alternating Dumbbell Lunges. And then a focus on the Posterior Kinetic Chain. Hip Thrusters can be done with either a dumbbell, barbell, or even a kettlebell. These are amazing for glute activation. Don’t forget to squeeze hard at the top of each rep for maximum contraction. Exercise 3 is a favorite superset of mine. I like to start with Leg Curls, I’m using a dumbbell here but they can also be done on a lying leg curl machine and I finish the superset with some Banded Clams these help me to isolate the Glutes the band gives me just the right amount of resistance.

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GET LEAN AND STRONG PROGRAM | 💋 SEXY IN SIX WEEKS - WORKOUT No.18 LOWER + CORE
⁠
E X E R C I S E S
⁠★ (1) DUMBBELL ALTERNATING LUNGE | 5 SETS x 12 REPS⁠
★ (2) DUMBBELL HIP THRUSTERS | 5 SETS x 10–12 REPS⁠
⁠
POSTERIOR SUPERSET | 5 SETS x 10–12 REPS⁠
★ (1) LYING LEG CURL⁠
★ (2) BANDED CLAMS⁠
⁠
E Q U I P M E N T⁠
◼︎ Flat bench
◼︎ Stability ball or chair
◼︎ Resistance band⁠

C O O L D O W N S T R E T C H E S
❤︎ https://bit.ly/3pW9xId

NOTE: The workouts are follow along with suggested rest periods only. Please increase or decrease to best suit your own fitness level.
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WEEK 1: SEXY IN SIX PROGRAM
WORKOUT No. 1 LOWER + CORE - https://youtu.be/yFD8QPB8KRw
WORKOUT No. 2 UPPER BODY - https://youtu.be/4TDF7OgrbMI
WORKOUT No. 3 LOWER + CORE - https://youtu.be/ntHn6i0hCuc
WORKOUT No. 4 UPPER - https://youtu.be/OfMFLhe3Tec
WORKOUT No. 5 LOWER & CORE - https://youtu.be/0qDZkmpcqQ8

WEEK 2: SEXY IN SIX PROGRAM
WORKOUT No. 6 LOWER + CORE - https://youtu.be/FzO3q4fcd1o
WORKOUT No.7 UPPER BODY - https://youtu.be/AgUdtR3h2r8
WORKOUT No. 8 LOWER + CORE - https://youtu.be/Qxlk6vHLcV8
WORKOUT No. 9 UPPER - https://youtu.be/sSdLJkLb_gI
WORKOUT No. 10 LOWER + CORE - https://youtu.be/z9CY5hwHdOE

WEEK 3: SEXY IN SIX PROGRAMWORKOUT No. 11 LOWER + CORE - https://youtu.be/LDqxmHbAdko
WORKOUT No. 12 UPPER BODY - https://youtu.be/UnspQrYt8bA
WORKOUT No. 13 LOWER + CORE - https://youtu.be/CyDuCX2cbhEWORKOUT No. 14 UPPER - https://youtu.be/3nxLL74JVWY
WORKOUT No.15 LOWER & CORE - https://youtu.be/u0wwQ4_4o54

WEEK 4: SEXY IN SIX PROGRAM
WORKOUT No.16 LOWER + CORE - https://youtu.be/XYO-JznSQXI
WORKOUT No.17 UPPER BODY - https://youtu.be/AKVWc_4JPZM
WORKOUT No.18 LOWER + CORE - https://youtu.be/MhW8A19BdTo
🤗 SHARE your fitness journey use 👉 @phoenix__nation

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L I N K S

✩ Website: https://phoenixnation.net/
✩ Instagram: https://www.instagram.com/phoenix__nation/
✩ Music: https://www.epidemicsound.com/

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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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Let’s go workout!
❤ Winter

#sexyinsixweeks #strengthprogram #fullbodystrengthprogram #fullbodystrengthworkouts

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Check out my latest Tabata Workout: "20 Minute Full Body TABATA Workout | INTENSE No equipment workout"
https://www.youtube.com/watch?v=7tW3Fv80wpA
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