GET LEAN AND STRONG PROGRAM | 💋 SEXY IN SIX WEEKS - WORKOUT 30 LOWER + CORE

GET LEAN AND STRONG PROGRAM | 💋 SEXY IN SIX WEEKS - WORKOUT 30 LOWER + CORE

More leg and core conditioning. We start with a Single Leg Conditioning circuit. This circuit is more about utilizing Balance and different Ranges and Planes of motion. Our bodies are designed to work in 360 degrees and traditional training can often be too focused on only the sagittal plane. A Core circuit focussed on Support or Plank finishes the day and week for us.

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GET LEAN AND STRONG PROGRAM | 💋 SEXY IN SIX WEEKS - WORKOUT 30 LOWER + CORE

⁠
E X E R C I S E S
⁠★ SINGLE-LEG CONDITIONING CIRCUIT | 4 SETS x 12 REPS EACH SIDE⁠
(1) ANTERIOR REACH⁠
(2) HIP EXTENSION⁠
(3) LATERAL LEG RAISE⁠
(4) LYING LEG RAISE ⁠
(5) ONE LEG GLUTE BRIDGE⁠
⁠
★ PLANK CONDITIONING CIRCUIT | 4 SETS VARIOUS REPS⁠
(1) PLANK⁠
(2) PLANK KNEE INS⁠
(3) SIDE PLANK REACH⁠
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EQUIPMENT⁠
◼︎ Yoga mat⁠

C O O L D O W N S T R E T C H E S
❤︎ https://bit.ly/3pW9xId

NOTE: The workouts are follow along with suggested rest periods only. Please increase or decrease to best suit your own fitness level.
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WEEK 1: SEXY IN SIX PROGRAM
WORKOUT No. 1 LOWER + CORE - https://youtu.be/yFD8QPB8KRw
WORKOUT No. 2 UPPER BODY - https://youtu.be/4TDF7OgrbMI
WORKOUT No. 3 LOWER + CORE - https://youtu.be/ntHn6i0hCuc
WORKOUT No. 4 UPPER - https://youtu.be/OfMFLhe3Tec
WORKOUT No. 5 LOWER & CORE - https://youtu.be/0qDZkmpcqQ8

WEEK 2: SEXY IN SIX PROGRAM
WORKOUT No. 6 LOWER + CORE - https://youtu.be/FzO3q4fcd1o
WORKOUT No.7 UPPER BODY - https://youtu.be/AgUdtR3h2r8
WORKOUT No. 8 LOWER + CORE - https://youtu.be/Qxlk6vHLcV8
WORKOUT No. 9 UPPER - https://youtu.be/sSdLJkLb_gI
WORKOUT No. 10 LOWER + CORE - https://youtu.be/z9CY5hwHdOE

WEEK 3: SEXY IN SIX PROGRAM
WORKOUT No. 11 LOWER + CORE - https://youtu.be/LDqxmHbAdko
WORKOUT No. 12 UPPER BODY - https://youtu.be/UnspQrYt8bA
WORKOUT No. 13 LOWER + CORE - https://youtu.be/CyDuCX2cbhE
WORKOUT No. 14 UPPER - https://youtu.be/3nxLL74JVWY
WORKOUT No.15 LOWER & CORE - https://youtu.be/u0wwQ4_4o54

WEEK 4: SEXY IN SIX PROGRAM
WORKOUT No.16 LOWER + CORE - https://youtu.be/XYO-JznSQXI
WORKOUT No.17 UPPER BODY - https://youtu.be/AKVWc_4JPZM
WORKOUT No.18 LOWER + CORE - https://youtu.be/MhW8A19BdTo
WORKOUT No.19 UPPER - https://youtu.be/TWJf3O3WWbc
WORKOUT No.20 LOWER + CORE - https://youtu.be/S-5ja5BOKcE

WEEK 5: SEXY IN SIX PROGRAM
WORKOUT No.21 LOWER + CORE - https://youtu.be/iQFWBTtaLkQ
WORKOUT No.22 UPPER BODY - https://youtu.be/R1R_n4giTFw
WORKOUT No.23 LOWER + CORE - https://youtu.be/UHsI68SC0m4
WORKOUT No.24 UPPER - https://youtu.be/uDao0IqEnm8
WORKOUT No.25 LOWER & CORE - https://youtu.be/Xo1VYkWyGq4

WEEK 6: SEXY IN SIX PROGRAM
WORKOUT No.26 LOWER + CORE - https://youtu.be/5XLNPENdtnk
WORKOUT No.27 UPPER BODY - https://youtu.be/mJUgJefycaQ
WORKOUT No.28 LOWER + CORE - https://youtu.be/ddA7oJrDrU8
WORKOUT No.29 UPPER - https://youtu.be/e-3xUDaC1dM
WORKOUT No.30 LOWER + CORE - https://youtu.be/O8za8RXRxBg
🤗 SHARE your fitness journey use 👉 @phoenix__nation

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L I N K S

✩ Website: https://phoenixnation.net/
✩ Instagram: https://www.instagram.com/phoenix__nation/
✩ Music: https://www.epidemicsound.com/

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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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Let’s go workout! ❤ Winter

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Check out my latest Tabata Workout: "20 Minute Full Body TABATA Workout | INTENSE No equipment workout"
https://www.youtube.com/watch?v=7tW3Fv80wpA
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