30 Minute Fat Burning Jump Rope Workout At Home

Hi Guys,

Today's workout is a30 Minute Fat Burning Jump Rope Workout At Home. I love these longer workouts they really get my heart pumping and set the tone for the day. If you are new to jumping thinking about trying one of my shorter workouts until your legs are sufficiently conditioned to jump for longer. If you have already put in the groundwork are you ready to get started.

Let's Go!
Winter❄️

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30 Minute Fat Burning Jump Rope Workout At Home

W O R K O U T

❤︎ Level: Intermediate
❤︎ Equipment: Rope
❤︎ Duration: 30 Mins
❤︎ Rounds: 6

E X E R C I S E S

▪️ 30 SEC Boxer Step + 10 SEC Rest
▪️ 30 SEC Basic Bounce + 10 SEC Rest
▪️ 30 SEC Boxer Step + 10 SEC Rest
▪️ 30 SEC Basic Bounce + 10 SEC Rest
▪️ 30 SEC Boxer Step + 10 SEC Rest
▪️ 30 SEC Basic Bounce + 60 SEC Rest

DO
★ 6 x Rounds for a 30 MIN Workout
★ 4 x Rounds for a 20 MIN Workout
★ 3 x Rounds for a 15 MIN Workout

R E M E M B E R
This is your workout so you can play around with the Jump Rope Trick, rest period and how many rounds you want to do.

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⚡️MORE JUMP ROPE WORKOUTS⚡️
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L I N K S
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✩ Music: https://www.epidemicsound.com/

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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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Thanks for watching
Winter ❄️
#jumprope #skippingrope #hiitworkout #athomeworkouts

Видео 30 Minute Fat Burning Jump Rope Workout At Home канала PHOENIX NATION